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Scientific Solutions, Proven Results
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    (NaturalHealth365) Everyone knows how good it feels to be in a natural environment. Now scientific research is proving the strong relationship between spending (more) time in nature and feeling less depression and anxiety. This is particularly important for those suffering with PTSD, post-traumatic stress disorder. A study by the Institute for European environmental Policy (IEEP) ...

    The post Depression, anxiety, and PTSD get reduced by spending time in nature appeared first on Natural Health 365.


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    (Naturalhealth365) Rates of depression in the United States have more than doubled in the past few decades. In the years between 1991 and 2002 alone, the prevalence of major depression rose from 3.33 percent to 7.06 percent – and it continues to rise. A growing number of researchers and mental health professionals believe they know ...

    The post Emotional TRAGEDY: Antidepressants found to cause delayed depression, according to 10 experts appeared first on Natural Health 365.


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    (NaturalHealth365) There has been a growing concern over smartphone usage and the levels of artificial EMFs (electromagnetic frequencies) they emit. Many scientists and integrative healthcare providers clearly warn us that these frequency vibrations alter brainwaves – as well as the function of our cells plus emotional well-being. Now, new data out of Korea University in ...

    The post Smartphone addiction causing depression and anxiety appeared first on Natural Health 365.


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    (NaturalHealth365) While eating fruits and vegetables, in any form, is beneficial to our health – eating them in their raw form seems to have a particularly positive effect on mental wellbeing, according to new research. Public health campaigns tend to mainly focus on the recommended quantity of fruit and vegetables to be consumed – with ...

    The post Lower the risk of depression by increasing your intake of raw fruits and vegetables appeared first on Natural Health 365.


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    (NaturalHealth365) Although you may not have heard of taurine, a lack of this important amino acid could result in a whole host of serious health problems. Taurine has been linked to brain function, heart and kidney function, and mental wellness, among other health conditions. Because symptoms are so broad, it’s possible to suffer from a ...

    The post How taurine deficiency can cause brain shrinkage, anxiety and depression appeared first on Natural Health 365.


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    (NaturalHealth365) Globally speaking, depression affects about 350 million people and can cause a wide variety of serious health problems including cancer. But, the most disturbing aspect of this condition is the way that conventional medicine handles the situation. At a quick glance, talking about problems and prescribing medications may seem reasonable but never address the ...

    The post NH365 058: Defeating depression – How food affects your thoughts and emotions appeared first on Natural Health 365.


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    (NaturalHealth365) It’s a topic that has many of her fellow psychiatrists squirming, but Dr. Kelly Brogan, M.D., did not anticipate the cold reception she received from major media with the launch of her new book, “A Mind of Your Own.” In it, she openly advocates a non-toxic treatment protocol to eliminate depression in women (and ...

    The post Medical doctor gets blacklisted for telling the truth about depression appeared first on Natural Health 365.


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    (NaturalHealth365) In 60 years, not a single study has proven that depression or anxiety, for that matter, is caused by a chemical imbalance in the brain. In fact, there has never been a human study proving that low serotonin levels actually cause depression. Simply put, the ‘serotonin theory’ of depression is a myth, according to ...

    The post NH365 064: Curing depression and anxiety – Suppressed solutions revealed appeared first on Natural Health 365.


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    (NaturalHealth365) Looking for a natural treatment for depression?  Well, get ready for some great news.  Because we have 3 highly effective alternatives to toxic medication. We know that millions of Americans deal with depression on a regular basis. According to the National Survey on Drug Use and Health, 6.7% of U.S. adults have faced a ...

    The post 3 ways to beat depression naturally appeared first on Natural Health 365.


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    (NaturalHealth365)  Could depression be caused by your diet?  The link between unhealthy eating habits and chronic disease and disorders, including type 2 diabetes, cardiovascular disease, obesity and increased incidence of stroke, are well known.  But, what about emotional wellbeing? There is a growing body of evidence showing a strong connection between mental and emotional health, ...

    The post Top foods that cause depression and destroy your mental wellbeing appeared first on Natural Health 365.


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    (NaturalHealth365) A new Japanese study has found a significant correlation between depression symptoms and low levels of omega-3 fatty acids in the bloodstream.  The study results also underscore the need to reduce inflammation in order to avoid health issues, such as depression. Depression affects about 6.7 percent of adults in the United States and is ...

    The post Strong link between low omega-3 blood levels and depression appeared first on Natural Health 365.


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    (NaturalHealth365) If you love Indian or Thai food flavored with curry, you’re in ‘luck.’  In addition to being delicious, these foods have real health benefits.  Backed by science: UCLA researchers say that curcumin (found in the spice turmeric) can lower the risk of depression and improve your memory. The research conducted was a placebo-controlled double-blind ...

    The post Curcumin LOWERS the risk of depression and improves memory appeared first on Natural Health 365.