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Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected. Unfortunately, depression is also a top...
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A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces has as many trendy names as there are species of trees in the forest. But, buzzwords...
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3 ways to beat depression naturally
(NaturalHealth365) Looking for a natural treatment for depression? Well, get ready for some great news. Because we have 3 highly effective alternatives to toxic medication. We know that millions of...
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Top foods that cause depression and destroy your mental wellbeing
(NaturalHealth365) Could depression be caused by your diet? The link between unhealthy eating habits and chronic disease and disorders, including type 2 diabetes, cardiovascular disease, obesity and...
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COMPELLING evidence shines light on all-natural way to boost your mood
(NaturalHealth365) There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is one of the simplest and most...
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Beware of THESE 6 adverse health effects linked to social media use
(NaturalHealth365) Rates of depression among American adults tripled during COVID-19, according to a recent survey published in JAMA Network Open. Given the absolute calamity of the past year, this...
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Study reveals nighttime exposure to blue light causes UNEXPECTED harm to your...
(NaturalHealth365) The fact that using your digital devices at bedtime can interfere with your sleep due to blue light emitted by light-emitting diodes (LED) screens is something we’ve known for years....
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Scientists find INTRICATE connection between breast cancer and depression
(NaturalHealth365) It is estimated that 1 in 8 women in the United States will develop breast cancer at some point in her lifetime. That’s about 13% of the population. A cancer diagnosis can leave...
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Feeling frazzled? Learn how ashwagandha supports calm mood and clear thinking
(NaturalHealth365) For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So it’s not surprising that rates of anxiety and...
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The real “Happy Meals” – study shows healthy diet helps boost mood
(NaturalHealth365) Are “fast foods” really a “fast track” to depression? For too many Americans, sipping sugary coffee for breakfast, downing a high-salt, fat-laden fast-food meal for lunch, and...
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Brighten your mood with this promising nutrient
(NaturalHealth365) A bout of depression, characterized by feelings of hopelessness and fatigue, can cloud the outlook of even the most resilient individuals. Unfortunately, the condition is far from...
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Is happiness the key to ageless living? Discover the intriguing relationship...
(NaturalHealth365) Is a good mood the ultimate anti-aging product? Conversely, can depression promote aging as much as smoking does? New research from the University of Connecticut suggests yes to...
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What your doctor may not tell you about oral contraceptives and depression
(NaturalHealth365) In a world where contraception is often viewed as a fundamental aspect of women’s reproductive health, examining the impact of various birth control methods on physical and mental...
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Merck downplayed risk of suicide and depression caused by its popular asthma...
(NaturalHealth365) Depression is indeed a significant and widespread mental health issue, affecting millions of people around the world. It can be challenging for individuals to openly discuss their...
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Move towards happiness: New research reveals the astonishing impact of...
(NaturalHealth365) Over 260 million people worldwide are currently grappling with depression, and that’s truly alarming. In the United States and abroad, depression ranks as the leading cause of...
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“Nutty” path to happiness: 17% reduced depression risk unveiled
(NaturalHealth365) Nuts get somewhat of a bad rap in the mainstream media for all the wrong reasons. Though some nuts are commercially produced with too much (denatured) salt or a coating of unwanted...
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Another alarming discovery: Glyphosate linked to severe depression and...
(NaturalHealth365) Plenty of things can help explain the rise in depression, anxiety, and other mental illnesses in our country, and the fact is an estimated 1 in 5 U.S. adults experience mental...
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Fries before happiness? Discover the surprising link between processed foods...
(NaturalHealth365) In the quest for culinary indulgence, we often find ourselves drawn to the comforting allure of French fries and a myriad of other ultra-processed foods. These tantalizing treats...
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Adopt THESE 7 healthy habits to reduce your depression risk
(NaturalHealth365) Navigating the complex landscape of the early 2020s, it’s evident that the human experience faces unprecedented challenges. We stand at a crossroads where technological...
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Battling two foes: Having diabetes and depression increases mortality risk,...
(NaturalHealth365) It comes as no surprise that diabetes increases the risk of mortality. However, most people would justifiably question whether depression contributes to an increase in mortality...
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